Did you know that according to a CNN article the average American gains 7 to 10 pounds during the holidays? Well, this year you don't have to follow this trend. Phil Lampert, the food trends editor for NBC News' TODAY Show and founder and editor of SupermarketGuru.com, offers tips to avoid gaining weight this holiday season.
More: How to Walk for Weight Control | Weight Loss at About.com
More: How to Walk for Weight Control | Weight Loss at About.com
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