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Blackbean and Sweet Potato Burritos

From Apply Now, About.com Guide

These meatless burritos are fairly low in fat.

Prep Time: 30 minutes

Cook Time: 30 minutes

Ingredients:

  • 5 cups peeled cubed sweet potatoes
  • 1/2 teaspoon salt
  • 2 teaspoons vegetable oil
  • 3 1/2 cups diced onions
  • 4 large cloves garlic, minced or pressed
  • 1 tablespoon minced green chile
  • 4 teaspoons ground cumin (2 tsp-4 was too strong for our taste)
  • 4 teaspoons ground coriander (2 tsp-4 was too strong for our taste)
  • 4 1/2 cups cooked black beans (3 15oz cans, drained)
  • 2/3 cup cilantro leaves, lightly packed
  • 2 tablespoons lemon juice
  • 1 teaspoon salt
  • 8 8-inch round tortillas
  • salsa

Preparation:

Put sweet potatoes in medium saucepan with salt and enough water to cover. Simmer 10 minutes (until tender), drain and set aside. (I usually bake the sweet potatoes a day or two prior, when I'm using the oven for something else. One less pot to wash)

While sweet potatoes are cooking, warm the oil in a skillet and add onions, garlic, and chili. Cover and cook over medium-low heat, stirring occasionally, until onions are tender (translucent and soft), about 5-7 minutes. Add cumin and coriander and cook for another 2-3 minutes. Remove from heat.

In food processor, combine black beans, cilantro, lemon juice, salt, and sweet potatoes; puree until smooth. Transfer mixture to large bowl and mix in cooked onions and spices. (I mince the cilantro by hand and then mash everything together with a potato masher; it's not as smooth as the food processor would make it but I prefer the texture when it's done by hand)

Lightly oil a large baking dish. Spoon 1/2 - 3/4 cup of filling into center or tortilla, roll it up and place in baking dish w/ seam down. Cover tightly w/foil and bake roughly 30 minutes, until piping hot. (Sometimes I put a little cheese in them). Serve topped w/salsa.

I usually serve this on rice w/mixed greens and sliced tomatoes. It's pretty low in fat so if you decide to add a little cheese, it's still a healthy meal. - From Calypsofire

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